HELP CENTER

DO YOU OFFER SLIDING SCALE RATES?

In short yes, I am a private pay office, but offer a percentage of my clients a discounted rate depending on need and availability.

HOW LONG DOES EACH THERAPY SESSION TAKE?

Sessions typically last between 45-50 minutes.  Most clients come every week or every other week, however many clients come on an as needed basis.

WHAT TYPE OF TECHNIQUES DO YOU USE?

Counseling will involve a combination of approaches which will result in an Integrative model.  However, much of my treatment will be peppered with perspectives such as: Dialectical Behavior Therapy (mindfulness, emotion regulation, improving interpersonal relationships), Reality Therapy (goal setting, present mindedness), and emotion focus (accessing and acknowledging your emotions in a healthy way).